Croustillants Petit Avoine

Croustillants Petit Avoine by Karéléa, Lea Nature, Léa Nature has 436 kcal per 100 g. One serving (20 g) is about 87 kcal.

Croustillants Petit Avoine contains 10 g of protein per 100 g — about 2 g per 20 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), saturated fat (4.9 g), sodium (400 mg); points in favor come from fiber (7.4 g), protein (10 g). Overall that places it in band C.

About 23 g of Croustillants Petit Avoine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.