Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410106017652 · Data last verified:
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Common questions
How many calories are in Couscous Perlé Riz?
Couscous Perlé Riz by Bosto has 345 kcal per 100 g.
How much protein is in Couscous Perlé Riz?
Couscous Perlé Riz contains 7 g of protein per 100 g.
Is Couscous Perlé Riz high in carbs?
Yes — carbohydrates provide 89% of its calories (76 g per 100 g, of which 0.5 g is sugar). It also delivers 1 g of fiber.
Is Couscous Perlé Riz low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.
Is Couscous Perlé Riz low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Couscous Perlé Riz have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Couscous Perlé Riz is 100 calories?
About 29 g of Couscous Perlé Riz equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Couscous Perlé Riz high in sugar or fat?
Per 100 g it has 0.5 g sugar and 1 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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