Uncle Ben’s Riz Basmati

Uncle Ben’s Riz Basmati by Uncle Ben’s has 330 kcal per 100 g. One serving (66 g) is about 216 kcal.

Uncle Ben’s Riz Basmati contains 8.5 g of protein per 100 g — about 5.6 g per 66 g serving.

Yes — carbohydrates provide 87% of its calories (71.3 g per 100 g, of which 0 g is sugar). It also delivers 0.5 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 71.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 18.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.5 g). Overall that places it in band A.

About 30 g of Uncle Ben’s Riz Basmati equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 0.9 g fat (0.3 g saturated). Fat provides 3% of its calories, so portion size matters most here.