Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410673007056 · Data last verified:
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Common questions
How many calories are in Ρυζι Μακρυκοκκο Parboiled?
Ρυζι Μακρυκοκκο Parboiled by Ben's Original has 352 kcal per 100 g. One serving (140 g) is about 493 kcal.
How much protein is in Ρυζι Μακρυκοκκο Parboiled?
Ρυζι Μακρυκοκκο Parboiled contains 2.4 g of protein per 100 g — about 3.4 g per 140 g serving.
Is Ρυζι Μακρυκοκκο Parboiled high in carbs?
Yes — carbohydrates provide 87% of its calories (24.3 g per 100 g, of which 0.4 g is sugar). It also delivers 0.6 g of fiber.
Is Ρυζι Μακρυκοκκο Parboiled low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 24.3 g of carbs come from starch and fiber rather than sugar.
Is Ρυζι Μακρυκοκκο Parboiled low in sodium?
Yes — just 7.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Ρυζι Μακρυκοκκο Parboiled have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal). Overall that places it in band C.
How much Ρυζι Μακρυκοκκο Parboiled is 100 calories?
About 28 g of Ρυζι Μακρυκοκκο Parboiled equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ρυζι Μακρυκοκκο Parboiled high in calories?
Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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