Meat · Nutrition facts

Cotoletta Vegetariana

by Coop

272 kcal per 100 g, with 10 g protein, 29 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinPotassiumCalcium rich
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Cotoletta VegetarianaNutri-Score BCompare
Amount

Showing values for 100 g

272 kcal
Calories
14% of a 2000 kcal day
10 g
Protein
15% of calories
29 g
Carbs
44% of calories
12 g
Fat
41% of calories
Macro split
Protein 15%Carbs 44%Fat 41%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar0.8g
Saturated fat3.8g19% DV
Cholesterol22.5mg8% DV
Sodium360mg16% DV
Potassium317.5mg7% DV
Calcium199.7mg15% DV
Iron1.7mg9% DV
Vitamin C10.8mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120709509 · Data last verified:

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8001120709509

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Common questions

How many calories are in Cotoletta Vegetariana?

Cotoletta Vegetariana by Coop has 272 kcal per 100 g.

How much protein is in Cotoletta Vegetariana?

Cotoletta Vegetariana contains 10 g of protein per 100 g.

Is Cotoletta Vegetariana a good source of protein?

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Cotoletta Vegetariana low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.

Why does Cotoletta Vegetariana have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from protein (10 g). Overall that places it in band B.

How much Cotoletta Vegetariana is 100 calories?

About 37 g of Cotoletta Vegetariana equals 100 kcal.

Is Cotoletta Vegetariana a good source of calcium?

It is a moderate source: 199.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Cotoletta Vegetariana a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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