Snacks · Nutrition facts

Colomba

by Coop

388 kcal per 100 g, with 6 g protein, 60 g carbs and 13 g fat. Full micronutrients and serving info below.

Calorie dense
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ColombaNutri-Score DCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
6 g
Protein
6% of calories
60 g
Carbs
63% of calories
13 g
Fat
31% of calories
Macro split
Protein 6%Carbs 63%Fat 31%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar32g
Saturated fat7g35% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610800028925 · Data last verified:

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Barcode

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7610800028925

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Common questions

How many calories are in Colomba?

Colomba by Coop has 388 kcal per 100 g.

How much protein is in Colomba?

Colomba contains 6 g of protein per 100 g.

Is Colomba high in sugar?

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Colomba high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Colomba low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Colomba have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (32 g), saturated fat (7 g). Overall that places it in band D.

How much Colomba is 100 calories?

About 26 g of Colomba equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Colomba high in calories?

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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