Coconut & Lime Leaf Rice

Coconut & Lime Leaf Rice by Merchant Gourmet has 146 kcal per 100 g. One serving (125 g) is about 182 kcal.

Coconut & Lime Leaf Rice contains 2.5 g of protein per 100 g — about 3.1 g per 125 g serving.

Yes — carbohydrates provide 73% of its calories (26 g per 100 g, of which 0.5 g is sugar). It also delivers 1 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 68 g of Coconut & Lime Leaf Rice equals 100 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 0.5 g sugar and 3.1 g fat (2.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.