Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033256003855 · Data last verified:
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Common questions
How many calories are in Cioko Sphere?
Cioko Sphere by Decò has 376 kcal per 100 g.
How much protein is in Cioko Sphere?
Cioko Sphere contains 10 g of protein per 100 g.
Is Cioko Sphere a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Cioko Sphere high in carbs?
Yes — carbohydrates provide 80% of its calories (72 g per 100 g, of which 33 g is sugar). It also delivers 6.4 g of fiber.
Is Cioko Sphere high in sugar?
Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Cioko Sphere a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Cioko Sphere have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (33 g); points in favor come from fiber (6.4 g), protein (10 g). Overall that places it in band C.
How much Cioko Sphere is 100 calories?
About 27 g of Cioko Sphere equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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