Chocolat

Chocolat by Kinder has 564 kcal per 100 g. One serving (12 g) is about 70 kcal.

Chocolat contains 8.7 g of protein per 100 g — about 1.1 g per 12 g serving.

Yes — 53.3 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 100% of its carbohydrates.

It has 22.6 g of saturated fat per 100 g — 113% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (564 kcal), sugar (53.3 g), saturated fat (22.6 g); points in favor come from protein (8.7 g). Overall that places it in band E.

About 18 g of Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 564 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.

It is a moderate source: 471 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.