Snacks · Nutrition facts

Kinder

by Ferrero, Kinder

564 kcal per 100 g, with 8.7 g protein, 53.5 g carbs and 35 g fat. Full micronutrients and serving info below.

Serving: 12,5 g
Good proteinCalorie densePotassiumCalcium rich
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KinderNutri-Score ECompare
Amount

Showing values for 100 g

564 kcal
Calories
28% of a 2000 kcal day
8.7 g
Protein
6% of calories
53.5 g
Carbs
38% of calories
35 g
Fat
56% of calories
Macro split
Protein 6%Carbs 38%Fat 56%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar53.3g
Saturated fat22.6g113% DV
Cholesterol21.7mg7% DV
Sodium125.2mg5% DV
Potassium519.1mg11% DV
Calcium322.4mg25% DV
Iron1.5mg8% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3017620715273 · Data last verified:

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3017620715273

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Common questions

How many calories are in Kinder?

Kinder by Ferrero, Kinder has 564 kcal per 100 g. One serving (12 g) is about 70 kcal.

How much protein is in Kinder?

Kinder contains 8.7 g of protein per 100 g — about 1.1 g per 12 g serving.

Is Kinder high in sugar?

Yes — 53.3 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Kinder high in saturated fat?

It has 22.6 g of saturated fat per 100 g — 113% of the daily value, which counts as high.

Why does Kinder have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (564 kcal), sugar (53.3 g), saturated fat (22.6 g); points in favor come from protein (8.7 g). Overall that places it in band E.

How much Kinder is 100 calories?

About 18 g of Kinder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kinder high in calories?

Yes — 564 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.

Is Kinder a good source of potassium?

It is a moderate source: 519.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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