Финики

Финики by Chocodate has 432 kcal per 100 g. One serving (90 g) is about 389 kcal.

Финики contains 4.8 g of protein per 100 g — about 4.3 g per 90 g serving.

Yes — 49 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 72% of its carbohydrates.

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (49 g), saturated fat (8.8 g); points in favor come from fiber (4.8 g). Overall that places it in band D.

About 23 g of Финики equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.