Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610027037120 · Data last verified:
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Common questions
How many calories are in Choco&flakes?
Choco&flakes has 381 kcal per 100 g.
How much protein is in Choco&flakes?
Choco&flakes contains 25 g of protein per 100 g.
Is Choco&flakes a good source of protein?
Yes — 25 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Choco&flakes a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Choco&flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (10 g); points in favor come from fiber (8 g), protein (25 g). Overall that places it in band A.
How much Choco&flakes is 100 calories?
About 26 g of Choco&flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Choco&flakes high in calories?
Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Choco&flakes high in sugar or fat?
Per 100 g it has 10 g sugar and 7 g fat (1.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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