Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312064092 · Data last verified:
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Common questions
How many calories are in Kichererbsen?
Kichererbsen by Migros, Migros Bio has 377 kcal per 100 g. One serving (60 g) is about 226 kcal.
How much protein is in Kichererbsen?
Kichererbsen contains 21 g of protein per 100 g — about 12.6 g per 60 g serving.
Is Kichererbsen a good source of protein?
Yes — 21 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Kichererbsen low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Kichererbsen a good source of fiber?
It provides 32 g of fiber per 100 g — 114% of the daily value, making it a high-fiber food.
Why does Kichererbsen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (11 g); points in favor come from fiber (32 g), protein (21 g). Overall that places it in band A.
How much Kichererbsen is 100 calories?
About 27 g of Kichererbsen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kichererbsen high in calories?
Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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