Chickpeas (canned)

Chickpeas (canned) by Morrisons has 119 kcal per 100 g. One serving (246 g) is about 293 kcal.

Chickpeas (canned) contains 6.8 g of protein per 100 g — about 16.7 g per 246 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 15.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g). Overall that places it in band A.

About 84 g of Chickpeas (canned) equals 100 kcal.

Per 100 g it has 0.5 g sugar and 2.2 g fat (0.4 g saturated). Fat provides 18% of its calories, so portion size matters most here.