Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781875949 · Data last verified:
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Common questions
How many calories are in Chicken In A White Sauce?
Chicken In A White Sauce by Asda has 135 kcal per 100 g. One serving (196 g) is about 265 kcal.
How much protein is in Chicken In A White Sauce?
Chicken In A White Sauce contains 14 g of protein per 100 g — about 27.4 g per 196 g serving.
Is Chicken In A White Sauce a good source of protein?
Yes — 14 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.
Is Chicken In A White Sauce keto-friendly?
With 3.7 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Chicken In A White Sauce have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band B.
How much Chicken In A White Sauce is 100 calories?
About 74 g of Chicken In A White Sauce equals 100 kcal.
Is Chicken In A White Sauce high in sugar or fat?
Per 100 g it has 0.5 g sugar and 7 g fat (2.2 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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