Poultry · Nutrition facts

Chicken Legs

165 kcal per 100 g, with 17.2 g protein, 2.7 g carbs and 9.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Chicken LegsNutri-Score BCompare
Amount

Showing values for 100 g

165 kcal
Calories
8% of a 2000 kcal day
17.2 g
Protein
42% of calories
2.7 g
Carbs
7% of calories
9.3 g
Fat
51% of calories
Macro split
Protein 42%Carbs 7%Fat 51%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar1.3g
Saturated fat2.8g14% DV
Sodium312mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059512744013 · Data last verified:

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5059512744013

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Common questions

How many calories are in Chicken Legs?

Chicken Legs has 165 kcal per 100 g.

How much protein is in Chicken Legs?

Chicken Legs contains 17.2 g of protein per 100 g.

Is Chicken Legs a good source of protein?

Yes — 17.2 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Is Chicken Legs keto-friendly?

With 2.7 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Chicken Legs have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.2 g). Overall that places it in band B.

How much Chicken Legs is 100 calories?

About 61 g of Chicken Legs equals 100 kcal.

Is Chicken Legs high in sugar or fat?

Per 100 g it has 1.3 g sugar and 9.3 g fat (2.8 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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