Chicken In White Sauce

Chicken In White Sauce by Tesco has 132 kcal per 100 g. One serving (196 g) is about 259 kcal.

Chicken In White Sauce contains 13.8 g of protein per 100 g — about 27 g per 196 g serving.

Yes — 13.8 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

With 4 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.8 g). Overall that places it in band A.

About 76 g of Chicken In White Sauce equals 100 kcal.

Per 100 g it has 0.3 g sugar and 6.7 g fat (1.9 g saturated). Fat provides 46% of its calories, so portion size matters most here.