Poultry · Nutrition facts

Chicken Breasts

110 kcal per 100 g, with 23 g protein, 0 g carbs and 2.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Chicken BreastsNutri-Score ACompare
Amount

Showing values for 100 g

110 kcal
Calories
6% of a 2000 kcal day
23 g
Protein
80% of calories
0 g
Carbs
0% of calories
2.5 g
Fat
20% of calories
Macro split
Protein 80%Carbs 0%Fat 20%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.5g2% DV
Sodium45mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0237575014006 · Data last verified:

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0237575014006

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Common questions

How many calories are in Chicken Breasts?

Chicken Breasts has 110 kcal per 100 g.

How much protein is in Chicken Breasts?

Chicken Breasts contains 23 g of protein per 100 g.

Is Chicken Breasts a good source of protein?

Yes — 23 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

Is Chicken Breasts keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chicken Breasts low in sodium?

Yes — just 45 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Chicken Breasts have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band A.

How much Chicken Breasts is 100 calories?

About 91 g of Chicken Breasts equals 100 kcal.

Is Chicken Breasts high in sugar or fat?

Per 100 g it has 0 g sugar and 2.5 g fat (0.5 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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