Other · Nutrition facts

Cereales Almohadillas Choco. 500 G. Ifa Eliges

by eliges

432 kcal per 100 g, with 7.3 g protein, 67 g carbs and 15 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Cereales Almohadillas Choco. 500 G. Ifa EligesNutri-Score CCompare
Amount

Showing values for 100 g

432 kcal
Calories
22% of a 2000 kcal day
7.3 g
Protein
7% of calories
67 g
Carbs
62% of calories
15 g
Fat
31% of calories
Macro split
Protein 7%Carbs 62%Fat 31%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar36g
Saturated fat5.6g28% DV
Sodium220mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480012012482 · Data last verified:

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8480012012482

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Common questions

How many calories are in Cereales Almohadillas Choco. 500 G. Ifa Eliges?

Cereales Almohadillas Choco. 500 G. Ifa Eliges by eliges has 432 kcal per 100 g.

How much protein is in Cereales Almohadillas Choco. 500 G. Ifa Eliges?

Cereales Almohadillas Choco. 500 G. Ifa Eliges contains 7.3 g of protein per 100 g.

Is Cereales Almohadillas Choco. 500 G. Ifa Eliges high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 54% of its carbohydrates.

Is Cereales Almohadillas Choco. 500 G. Ifa Eliges high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Cereales Almohadillas Choco. 500 G. Ifa Eliges a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Cereales Almohadillas Choco. 500 G. Ifa Eliges have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (36 g), saturated fat (5.6 g); points in favor come from fiber (5.1 g). Overall that places it in band C.

How much Cereales Almohadillas Choco. 500 G. Ifa Eliges is 100 calories?

About 23 g of Cereales Almohadillas Choco. 500 G. Ifa Eliges equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cereales Almohadillas Choco. 500 G. Ifa Eliges high in calories?

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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