Cashews Lime And Saffron

Cashews Lime And Saffron has 579 kcal per 100 g.

Cashews Lime And Saffron contains 15.8 g of protein per 100 g.

Yes — 15.8 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (579 kcal), saturated fat (8.8 g); points in favor come from fiber (3.5 g), protein (15.8 g). Overall that places it in band D.

About 17 g of Cashews Lime And Saffron equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 579 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.