Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0852369005024 · Data last verified:
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Common questions
How many calories are in Hatch Chile Small-batch Sunflower Seeds?
Hatch Chile Small-batch Sunflower Seeds by Chinook Seedery has 596 kcal per 100 g. One serving (28 g) is about 167 kcal.
How much protein is in Hatch Chile Small-batch Sunflower Seeds?
Hatch Chile Small-batch Sunflower Seeds contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.
Is Hatch Chile Small-batch Sunflower Seeds a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Hatch Chile Small-batch Sunflower Seeds high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Hatch Chile Small-batch Sunflower Seeds high in sodium?
Yes — 535.7 mg of sodium per 100 g, about 23% of the daily value.
Is Hatch Chile Small-batch Sunflower Seeds a good source of fiber?
It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Hatch Chile Small-batch Sunflower Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (596 kcal), saturated fat (7.1 g), sodium (535.7 mg); points in favor come from fiber (14.3 g), protein (21.4 g). Overall that places it in band C.
How much Hatch Chile Small-batch Sunflower Seeds is 100 calories?
About 17 g of Hatch Chile Small-batch Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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