Other · Nutrition facts

Brekki Matcha

by Greenhouse

57 kcal per 100 g, with 6.7 g protein, 3 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Brekki MatchaNutri-Score ACompare
Amount

Showing values for 100 g

57 kcal
Calories
3% of a 2000 kcal day
6.7 g
Protein
45% of calories
3 g
Carbs
20% of calories
2.3 g
Fat
35% of calories
Macro split
Protein 45%Carbs 20%Fat 35%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.3g
Saturated fat0.3g2% DV
Sodium43.3mg2% DV
Potassium25mg1% DV
Calcium166.7mg13% DV
Iron2mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0629118500075 · Data last verified:

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0629118500075

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Common questions

How many calories are in Brekki Matcha?

Brekki Matcha by Greenhouse has 57 kcal per 100 g.

How much protein is in Brekki Matcha?

Brekki Matcha contains 6.7 g of protein per 100 g.

Is Brekki Matcha keto-friendly?

With 3 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Brekki Matcha low in sodium?

Yes — just 43.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Brekki Matcha have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Brekki Matcha is 100 calories?

About 175 g of Brekki Matcha equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Brekki Matcha a good source of calcium?

It is a moderate source: 166.7 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Brekki Matcha a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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