Dairy & Eggs · Nutrition facts

Bio Joghurt Mild Bourbon-vanille

93 kcal per 100 g, with 3.2 g protein, 12.1 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Calcium rich
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Bio Joghurt Mild Bourbon-vanilleNutri-Score CCompare
Amount

Showing values for 100 g

93 kcal
Calories
5% of a 2000 kcal day
3.2 g
Protein
14% of calories
12.1 g
Carbs
53% of calories
3.3 g
Fat
33% of calories
Macro split
Protein 14%Carbs 53%Fat 33%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar11.6g
Saturated fat2.3g12% DV
Cholesterol11.5mg4% DV
Sodium48mg2% DV
Potassium158.9mg3% DV
Calcium113.5mg9% DV
Iron0.2mg1% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22878960 · Data last verified:

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Common questions

How many calories are in Bio Joghurt Mild Bourbon-vanille?

Bio Joghurt Mild Bourbon-vanille by NaturGut, Penny, SalzburgMilch has 93 kcal per 100 g.

How much protein is in Bio Joghurt Mild Bourbon-vanille?

Bio Joghurt Mild Bourbon-vanille contains 3.2 g of protein per 100 g.

Is Bio Joghurt Mild Bourbon-vanille low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Bio Joghurt Mild Bourbon-vanille have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.6 g). Overall that places it in band C.

How much Bio Joghurt Mild Bourbon-vanille is 100 calories?

About 108 g of Bio Joghurt Mild Bourbon-vanille equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bio Joghurt Mild Bourbon-vanille a good source of calcium?

It is a moderate source: 113.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Bio Joghurt Mild Bourbon-vanille high in sugar or fat?

Per 100 g it has 11.6 g sugar and 3.3 g fat (2.3 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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