Dairy & Eggs · Nutrition facts

Joghurt Mild

109 kcal per 100 g, with 3.5 g protein, 14 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 100g
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Joghurt MildNutri-Score CCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
3.5 g
Protein
13% of calories
14 g
Carbs
53% of calories
4 g
Fat
34% of calories
Macro split
Protein 13%Carbs 53%Fat 34%

Nutrition facts

per 100 g
Sugar13.3g
Saturated fat2.8g14% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 23533875 · Data last verified:

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Common questions

How many calories are in Joghurt Mild?

Joghurt Mild by elite has 109 kcal per 100 g. One serving (100 g) is about 109 kcal.

How much protein is in Joghurt Mild?

Joghurt Mild contains 3.5 g of protein per 100 g — about 3.5 g per 100 g serving.

Is Joghurt Mild low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Joghurt Mild have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.3 g). Overall that places it in band C.

How much Joghurt Mild is 100 calories?

About 92 g of Joghurt Mild equals 100 kcal.

Is Joghurt Mild high in sugar or fat?

Per 100 g it has 13.3 g sugar and 4 g fat (2.8 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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