Avena Instant Miel Y Almendras

Avena Instant Miel Y Almendras by QUAKER has 369 kcal per 100 g. One serving (35 g) is about 129 kcal.

Avena Instant Miel Y Almendras contains 12.3 g of protein per 100 g — about 4.3 g per 35 g serving.

Yes — 12.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 57.7 g of carbs come from starch and fiber rather than sugar.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sodium (432.5 mg); points in favor come from fiber (8.9 g), protein (12.3 g). Overall that places it in band A.

About 27 g of Avena Instant Miel Y Almendras equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.