Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0877693001641 · Data last verified:
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Common questions
How many calories are in Alegria?
Alegria by Prana has 560 kcal per 100 g.
How much protein is in Alegria?
Alegria contains 20 g of protein per 100 g.
Is Alegria a good source of protein?
Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Alegria high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Alegria a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Alegria have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), sugar (12 g), saturated fat (3 g), sodium (720 mg); points in favor come from fiber (12 g), protein (20 g). Overall that places it in band C.
How much Alegria is 100 calories?
About 18 g of Alegria equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Alegria high in calories?
Yes — 560 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.
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