Premium Raw Cacao Nibs

Premium Raw Cacao Nibs by Natural Zing has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

Premium Raw Cacao Nibs contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Yes — 13.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 23.3 g of saturated fat per 100 g — 116% of the daily value, which counts as high.

Yes — just 16.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (10 g), saturated fat (23.3 g); points in favor come from fiber (20 g), protein (13.3 g). Overall that places it in band C.

About 19 g of Premium Raw Cacao Nibs equals 100 kcal. It is energy-dense, so small amounts add up quickly.