Other · Nutrition facts

Ala Kurczak

244 kcal per 100 g, with 14 g protein, 19 g carbs and 11 g fat. Full micronutrients and serving info below.

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Ala KurczakNutri-Score CCompare
Amount

Showing values for 100 g

244 kcal
Calories
12% of a 2000 kcal day
14 g
Protein
24% of calories
19 g
Carbs
33% of calories
11 g
Fat
43% of calories
Macro split
Protein 24%Carbs 33%Fat 43%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar0.4g
Saturated fat0.9g4% DV
Sodium1100mg48% DV
Iron2.9mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4065059031197 · Data last verified:

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Barcode

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4065059031197

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Common questions

How many calories are in Ala Kurczak?

Ala Kurczak has 244 kcal per 100 g.

How much protein is in Ala Kurczak?

Ala Kurczak contains 14 g of protein per 100 g.

Is Ala Kurczak a good source of protein?

Yes — 14 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Ala Kurczak low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Is Ala Kurczak high in sodium?

Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.

Is Ala Kurczak a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Ala Kurczak have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1100 mg); points in favor come from fiber (5.3 g), protein (14 g). Overall that places it in band C.

How much Ala Kurczak is 100 calories?

About 41 g of Ala Kurczak equals 100 kcal.

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