Yummy Longganiza Hamonado

Yummy Longganiza Hamonado by J&F Foods has 241 kcal per 100 g. One serving (22 g) is about 53 kcal.

Yummy Longganiza Hamonado contains 13.6 g of protein per 100 g — about 3 g per 22 g serving.

Yes — 13.6 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 509.1 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.6 g), saturated fat (9.1 g), sodium (509.1 mg); points in favor come from protein (13.6 g). Overall that places it in band D.

About 41 g of Yummy Longganiza Hamonado equals 100 kcal.

Per 100 g it has 13.6 g sugar and 13.6 g fat (9.1 g saturated). Fat provides 52% of its calories, so portion size matters most here.