Wholewheat Medium Noodles

Wholewheat Medium Noodles by Sainsbury's has 158 kcal per 100 g. One serving (68 g) is about 107 kcal.

Wholewheat Medium Noodles contains 5.9 g of protein per 100 g — about 4 g per 68 g serving.

Yes — carbohydrates provide 80% of its calories (30.7 g per 100 g, of which 0.5 g is sugar). It also delivers 2.5 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 30.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 63 g of Wholewheat Medium Noodles equals 100 kcal.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.