Whole Grain Pancake And Waffle Mix

Whole Grain Pancake And Waffle Mix by Presidents Choice Blue Menu has 130 kcal per 100 g. One serving (31 g) is about 40 kcal.

Whole Grain Pancake And Waffle Mix contains 4 g of protein per 100 g — about 1.2 g per 31 g serving.

Yes — carbohydrates provide 80% of its calories (21 g per 100 g, of which 1 g is sugar). It also delivers 4 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

About 77 g of Whole Grain Pancake And Waffle Mix equals 100 kcal.

It is a moderate source: 377.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.