Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00447966 · Data last verified:
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Common questions
How many calories are in Wholewheat Couscous?
Wholewheat Couscous by Sainsburys has 147 kcal per 100 g. One serving (80 g) is about 118 kcal.
How much protein is in Wholewheat Couscous?
Wholewheat Couscous contains 5.5 g of protein per 100 g — about 4.4 g per 80 g serving.
Is Wholewheat Couscous high in carbs?
Yes — carbohydrates provide 77% of its calories (27.3 g per 100 g, of which 13 g is sugar). It also delivers 3 g of fiber.
Is Wholewheat Couscous low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Wholewheat Couscous a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Wholewheat Couscous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g); points in favor come from fiber (3 g). Overall that places it in band A.
How much Wholewheat Couscous is 100 calories?
About 68 g of Wholewheat Couscous equals 100 kcal.
Is Wholewheat Couscous high in sugar or fat?
Per 100 g it has 13 g sugar and 1.1 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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