Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060324810223 · Data last verified:
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Common questions
How many calories are in Vaal Dhal?
Vaal Dhal has 95 kcal per 100 g.
How much protein is in Vaal Dhal?
Vaal Dhal contains 4.5 g of protein per 100 g.
Is Vaal Dhal a good source of fiber?
It provides 14.4 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Vaal Dhal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.4 g). Overall that places it in band A.
How much Vaal Dhal is 100 calories?
About 105 g of Vaal Dhal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Vaal Dhal a good source of potassium?
It is a moderate source: 691.3 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Vaal Dhal a good source of iron?
It is a good source: 3.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
Is Vaal Dhal high in sugar or fat?
Per 100 g it has 2.2 g sugar and 3.3 g fat (0.3 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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