Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900562695841 · Data last verified:
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Common questions
How many calories are in Turystyczna Konserwa?
Turystyczna Konserwa by Sokołów has 237 kcal per 100 g. One serving (75 g) is about 178 kcal.
How much protein is in Turystyczna Konserwa?
Turystyczna Konserwa contains 11 g of protein per 100 g — about 8.2 g per 75 g serving.
Is Turystyczna Konserwa a good source of protein?
Yes — 11 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Turystyczna Konserwa keto-friendly?
With 3 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Turystyczna Konserwa high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Turystyczna Konserwa high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Why does Turystyczna Konserwa have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (880 mg); points in favor come from protein (11 g). Overall that places it in band D.
How much Turystyczna Konserwa is 100 calories?
About 42 g of Turystyczna Konserwa equals 100 kcal.
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