Tomato & Mozzarella Frittata

Tomato & Mozzarella Frittata by Chef Select has 185 kcal per 100 g. One serving (130 g) is about 240 kcal.

Tomato & Mozzarella Frittata contains 8.7 g of protein per 100 g — about 11.3 g per 130 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 7.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from protein (8.7 g). Overall that places it in band C.

About 54 g of Tomato & Mozzarella Frittata equals 100 kcal.

It is a moderate source: 113.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It contains 209.7 mg of cholesterol per 100 g — 70% of the daily value, which is on the high side.

Per 100 g it has 1.5 g sugar and 13.1 g fat (4.3 g saturated). Fat provides 65% of its calories, so portion size matters most here.