Other · Nutrition facts

Tomates & Olives

by Ciro

74 kcal per 100 g, with 1.7 g protein, 5 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Low carbPotassium
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Tomates & OlivesNutri-Score CCompare
Amount

Showing values for 100 g

74 kcal
Calories
4% of a 2000 kcal day
1.7 g
Protein
10% of calories
5 g
Carbs
29% of calories
4.6 g
Fat
61% of calories
Macro split
Protein 10%Carbs 29%Fat 61%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar4.1g
Saturated fat0.7g3% DV
Cholesterol0.1mg0% DV
Sodium763.5mg33% DV
Potassium331.5mg7% DV
Calcium38.7mg3% DV
Iron0.9mg5% DV
Vitamin C8.5mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760291760508 · Data last verified:

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3760291760508

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Common questions

How many calories are in Tomates & Olives?

Tomates & Olives by Ciro has 74 kcal per 100 g.

How much protein is in Tomates & Olives?

Tomates & Olives contains 1.7 g of protein per 100 g.

Is Tomates & Olives keto-friendly?

With 5 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tomates & Olives high in sodium?

Yes — 763.5 mg of sodium per 100 g, about 33% of the daily value.

Why does Tomates & Olives have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (763.5 mg). Overall that places it in band C.

How much Tomates & Olives is 100 calories?

About 135 g of Tomates & Olives equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tomates & Olives a good source of vitamin C?

It is a moderate source: 8.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Tomates & Olives high in sugar or fat?

Per 100 g it has 4.1 g sugar and 4.6 g fat (0.7 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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