Other · Nutrition facts

Black Olives

by Sainsbury's

101 kcal per 100 g, with 1.2 g protein, 6.8 g carbs and 6.7 g fat. Full micronutrients and serving info below.

High fiberIron rich
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Black OlivesNutri-Score CCompare
Amount

Showing values for 100 g

101 kcal
Calories
5% of a 2000 kcal day
1.2 g
Protein
5% of calories
6.8 g
Carbs
29% of calories
6.7 g
Fat
66% of calories
Macro split
Protein 5%Carbs 29%Fat 66%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar0.5g
Saturated fat1.2g6% DV
Cholesterol0.3mg0% DV
Sodium952mg41% DV
Potassium60mg1% DV
Calcium81.4mg6% DV
Iron7.3mg41% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00303859 · Data last verified:

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Common questions

How many calories are in Black Olives?

Black Olives by Sainsbury's has 101 kcal per 100 g.

How much protein is in Black Olives?

Black Olives contains 1.2 g of protein per 100 g.

Is Black Olives low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 6.8 g of carbs come from starch and fiber rather than sugar.

Is Black Olives high in sodium?

Yes — 952 mg of sodium per 100 g, about 41% of the daily value.

Is Black Olives a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Black Olives have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (952 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much Black Olives is 100 calories?

About 99 g of Black Olives equals 100 kcal.

Is Black Olives a good source of iron?

It is a good source: 7.3 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.

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