Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00059992 · Data last verified:
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Common questions
How many calories are in Chunky Guacamole?
Chunky Guacamole by Marks & Spencer has 112 kcal per 100 g.
How much protein is in Chunky Guacamole?
Chunky Guacamole contains 1.7 g of protein per 100 g.
Is Chunky Guacamole low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 7.6 g of carbs come from starch and fiber rather than sugar.
Is Chunky Guacamole a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Chunky Guacamole have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g). Overall that places it in band A.
How much Chunky Guacamole is 100 calories?
About 89 g of Chunky Guacamole equals 100 kcal.
Is Chunky Guacamole high in sugar or fat?
Per 100 g it has 0.9 g sugar and 6.9 g fat (1.8 g saturated). Fat provides 62% of its calories, so portion size matters most here.
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