Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073780703451 · Data last verified:
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Common questions
How many calories are in Toastinette Pour Croque Monsieur Nature?
Toastinette Pour Croque Monsieur Nature by La Vache qui Rit has 255 kcal per 100 g. One serving (20 g) is about 51 kcal.
How much protein is in Toastinette Pour Croque Monsieur Nature?
Toastinette Pour Croque Monsieur Nature contains 15.5 g of protein per 100 g — about 3.1 g per 20 g serving.
Is Toastinette Pour Croque Monsieur Nature a good source of protein?
Yes — 15.5 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Toastinette Pour Croque Monsieur Nature high in saturated fat?
It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Is Toastinette Pour Croque Monsieur Nature high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Toastinette Pour Croque Monsieur Nature have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g), sodium (1000 mg); points in favor come from protein (15.5 g). Overall that places it in band E.
How much Toastinette Pour Croque Monsieur Nature is 100 calories?
About 39 g of Toastinette Pour Croque Monsieur Nature equals 100 kcal.
Is Toastinette Pour Croque Monsieur Nature a good source of calcium?
It is a good source: 420 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.
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