Other · Nutrition facts

Tendr'epices Aux Pois Cassés

by Valfleuri, Valfleuri BIO

344 kcal per 100 g, with 16 g protein, 64 g carbs and 1.5 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Tendr'epices Aux Pois CassésNutri-Score ACompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
16 g
Protein
19% of calories
64 g
Carbs
77% of calories
1.5 g
Fat
4% of calories
Macro split
Protein 19%Carbs 77%Fat 4%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar3.6g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium209.1mg4% DV
Calcium19.4mg1% DV
Iron1.3mg7% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3264963017421 · Data last verified:

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3264963017421

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Common questions

How many calories are in Tendr'epices Aux Pois Cassés?

Tendr'epices Aux Pois Cassés by Valfleuri, Valfleuri BIO has 344 kcal per 100 g.

How much protein is in Tendr'epices Aux Pois Cassés?

Tendr'epices Aux Pois Cassés contains 16 g of protein per 100 g.

Is Tendr'epices Aux Pois Cassés a good source of protein?

Yes — 16 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Tendr'epices Aux Pois Cassés high in carbs?

Yes — carbohydrates provide 77% of its calories (64 g per 100 g, of which 3.6 g is sugar). It also delivers 6.5 g of fiber.

Is Tendr'epices Aux Pois Cassés low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Tendr'epices Aux Pois Cassés a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Tendr'epices Aux Pois Cassés have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g), protein (16 g). Overall that places it in band A.

How much Tendr'epices Aux Pois Cassés is 100 calories?

About 29 g of Tendr'epices Aux Pois Cassés equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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