Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3264963019319 · Data last verified:
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Common questions
How many calories are in Com'o Jardin, Perles Bio?
Com'o Jardin, Perles Bio by Valfleuri has 338 kcal per 100 g.
How much protein is in Com'o Jardin, Perles Bio?
Com'o Jardin, Perles Bio contains 12.5 g of protein per 100 g.
Is Com'o Jardin, Perles Bio a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Com'o Jardin, Perles Bio high in carbs?
Yes — carbohydrates provide 80% of its calories (66 g per 100 g, of which 6.9 g is sugar). It also delivers 4.2 g of fiber.
Is Com'o Jardin, Perles Bio low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Com'o Jardin, Perles Bio a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Com'o Jardin, Perles Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g), protein (12.5 g). Overall that places it in band A.
How much Com'o Jardin, Perles Bio is 100 calories?
About 30 g of Com'o Jardin, Perles Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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