Other · Nutrition facts

Tart Cherries

325 kcal per 100 g, with 2.5 g protein, 80 g carbs and 0 g fat. Full micronutrients and serving info below.

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Tart CherriesNutri-Score DCompare
Amount

Showing values for 100 g

325 kcal
Calories
16% of a 2000 kcal day
2.5 g
Protein
3% of calories
80 g
Carbs
97% of calories
0 g
Fat
0% of calories
Macro split
Protein 3%Carbs 97%Fat 0%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar62.5g
Saturated fat0g0% DV
Sodium0mg0% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0819496024595 · Data last verified:

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Barcode

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0819496024595

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Common questions

How many calories are in Tart Cherries?

Tart Cherries by Nutty & Fruity has 325 kcal per 100 g.

How much protein is in Tart Cherries?

Tart Cherries contains 2.5 g of protein per 100 g.

Is Tart Cherries high in carbs?

Yes — carbohydrates provide 97% of its calories (80 g per 100 g, of which 62.5 g is sugar). It also delivers 2.5 g of fiber.

Is Tart Cherries high in sugar?

Yes — 62.5 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 78% of its carbohydrates.

Is Tart Cherries low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Tart Cherries have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (62.5 g). Overall that places it in band D.

How much Tart Cherries is 100 calories?

About 31 g of Tart Cherries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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