Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0826988200931 · Data last verified:
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Common questions
How many calories are in Khudari Dates?
Khudari Dates by Greenworld has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.
How much protein is in Khudari Dates?
Khudari Dates contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.
Is Khudari Dates high in carbs?
Yes — carbohydrates provide 95% of its calories (75 g per 100 g, of which 64.3 g is sugar). It also delivers 7.1 g of fiber.
Is Khudari Dates high in sugar?
Yes — 64.3 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 86% of its carbohydrates.
Is Khudari Dates low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Khudari Dates a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Khudari Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (64.3 g); points in favor come from fiber (7.1 g). Overall that places it in band C.
How much Khudari Dates is 100 calories?
About 35 g of Khudari Dates equals 100 kcal.
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