Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760171131343 · Data last verified:
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Common questions
How many calories are in Tarama Nature?
Tarama Nature has 432 kcal per 100 g.
How much protein is in Tarama Nature?
Tarama Nature contains 10.2 g of protein per 100 g.
Is Tarama Nature a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Tarama Nature low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.
Why does Tarama Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), saturated fat (3.8 g); points in favor come from protein (10.2 g). Overall that places it in band C.
How much Tarama Nature is 100 calories?
About 23 g of Tarama Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tarama Nature high in calories?
Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Tarama Nature high in sugar or fat?
Per 100 g it has 1.7 g sugar and 40.4 g fat (3.8 g saturated). Fat provides 84% of its calories, so portion size matters most here.
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