Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 02792202 · Data last verified:
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Common questions
How many calories are in Takis?
Takis has 497 kcal per 100 g.
How much protein is in Takis?
Takis contains 5.9 g of protein per 100 g.
Is Takis high in saturated fat?
It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.
Is Takis high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Takis a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Takis have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), saturated fat (9.8 g), sodium (680 mg); points in favor come from fiber (8.5 g). Overall that places it in band D.
How much Takis is 100 calories?
About 20 g of Takis equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Takis high in calories?
Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
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