Other · Nutrition facts

Takis Blue Heart

497 kcal per 100 g, with 5.9 g protein, 54 g carbs and 27 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Takis Blue HeartNutri-Score DCompare
Amount

Showing values for 100 g

497 kcal
Calories
25% of a 2000 kcal day
5.9 g
Protein
5% of calories
54 g
Carbs
45% of calories
27 g
Fat
50% of calories
Macro split
Protein 5%Carbs 45%Fat 50%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar2.5g
Saturated fat9.8g49% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 05012125 · Data last verified:

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Common questions

How many calories are in Takis Blue Heart?

Takis Blue Heart has 497 kcal per 100 g.

How much protein is in Takis Blue Heart?

Takis Blue Heart contains 5.9 g of protein per 100 g.

Is Takis Blue Heart high in saturated fat?

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Is Takis Blue Heart high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Takis Blue Heart a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Takis Blue Heart have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), saturated fat (9.8 g), sodium (680 mg); points in favor come from fiber (8.5 g). Overall that places it in band D.

How much Takis Blue Heart is 100 calories?

About 20 g of Takis Blue Heart equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Takis Blue Heart high in calories?

Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

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