Other · Nutrition facts

Taboulé À L’oriental

by Colruyt

215 kcal per 100 g, with 4.1 g protein, 22.6 g carbs and 11.6 g fat. Full micronutrients and serving info below.

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Taboulé À L’orientalNutri-Score BCompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
4.1 g
Protein
8% of calories
22.6 g
Carbs
43% of calories
11.6 g
Fat
49% of calories
Macro split
Protein 8%Carbs 43%Fat 49%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar1.7g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium352mg15% DV
Potassium154.3mg3% DV
Calcium12.8mg1% DV
Iron0.7mg4% DV
Vitamin C15.3mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3576280720718 · Data last verified:

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Barcode

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3576280720718

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Common questions

How many calories are in Taboulé À L’oriental?

Taboulé À L’oriental by Colruyt has 215 kcal per 100 g.

How much protein is in Taboulé À L’oriental?

Taboulé À L’oriental contains 4.1 g of protein per 100 g.

Is Taboulé À L’oriental low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 22.6 g of carbs come from starch and fiber rather than sugar.

Why does Taboulé À L’oriental have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Taboulé À L’oriental is 100 calories?

About 47 g of Taboulé À L’oriental equals 100 kcal.

Is Taboulé À L’oriental a good source of vitamin C?

It is a moderate source: 15.3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Taboulé À L’oriental high in sugar or fat?

Per 100 g it has 1.7 g sugar and 11.6 g fat (0.9 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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