Other · Nutrition facts

Sweetened Flaked Coconut

by Signature Kitchens, Safeway Inc.

533 kcal per 100 g, with 6.7 g protein, 40 g carbs and 40 g fat. Full micronutrients and serving info below.

Serving: 1 serving (15 g)
Calorie denseHigh fiberPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Sweetened Flaked CoconutNutri-Score DCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
6.7 g
Protein
5% of calories
40 g
Carbs
29% of calories
40 g
Fat
66% of calories
Macro split
Protein 5%Carbs 29%Fat 66%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar26.7g
Saturated fat40g200% DV
Cholesterol0mg0% DV
Sodium266.7mg12% DV
Potassium2580mg55% DV
Calcium46.7mg4% DV
Iron2.3mg13% DV
Vitamin C3.1mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021130522088 · Data last verified:

Compare Sweetened Flaked Coconut with another food

Barcode

scan it with any barcode app

0021130522088

Dietly — AI Calorie Counter

Log Sweetened Flaked Coconut in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Sweetened Flaked Coconut?

Sweetened Flaked Coconut by Signature Kitchens, Safeway Inc. has 533 kcal per 100 g. One serving (15 g) is about 80 kcal.

How much protein is in Sweetened Flaked Coconut?

Sweetened Flaked Coconut contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.

Is Sweetened Flaked Coconut high in sugar?

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Sweetened Flaked Coconut high in saturated fat?

It has 40 g of saturated fat per 100 g — 200% of the daily value, which counts as high.

Is Sweetened Flaked Coconut a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Sweetened Flaked Coconut have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (26.7 g), saturated fat (40 g); points in favor come from fiber (6.7 g). Overall that places it in band D.

How much Sweetened Flaked Coconut is 100 calories?

About 19 g of Sweetened Flaked Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sweetened Flaked Coconut high in calories?

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

More Other foods

Explore all →
DOriginalOriginalPringles557 kcal · 4.5g proteinELindt LindorLindt LindorLindt, Lindt & Sprüngli571 kcal · 7.1g proteinECoeur De Chocolat LindtCoeur De Chocolat LindtLindt & Sprüngli571 kcal · 7.1g proteinELindt AmourLindt AmourLindt & Sprüngli571 kcal · 7.1g proteinDMedium Sweetened CoconutMedium Sweetened Coconutcompliments533 kcal · 2.7g proteinDPacanes PralinéesPacanes Pralinées560 kcal · 4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API