Other · Nutrition facts

Sonnenblumenkerne Mit Schale, Geröstet

by Kuljanka

638 kcal per 100 g, with 21.3 g protein, 10.1 g carbs and 55.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Sonnenblumenkerne Mit Schale, GeröstetNutri-Score CCompare
Amount

Showing values for 100 g

638 kcal
Calories
32% of a 2000 kcal day
21.3 g
Protein
14% of calories
10.1 g
Carbs
6% of calories
55.5 g
Fat
80% of calories
Macro split
Protein 14%Carbs 6%Fat 80%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar2.6g
Saturated fat6.2g31% DV
Cholesterol0mg0% DV
Sodium5.5mg0% DV
Potassium578mg12% DV
Calcium86.5mg7% DV
Iron4.9mg27% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489668206 · Data last verified:

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4056489668206

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Common questions

How many calories are in Sonnenblumenkerne Mit Schale, Geröstet?

Sonnenblumenkerne Mit Schale, Geröstet by Kuljanka has 638 kcal per 100 g.

How much protein is in Sonnenblumenkerne Mit Schale, Geröstet?

Sonnenblumenkerne Mit Schale, Geröstet contains 21.3 g of protein per 100 g.

Is Sonnenblumenkerne Mit Schale, Geröstet a good source of protein?

Yes — 21.3 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Sonnenblumenkerne Mit Schale, Geröstet high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Sonnenblumenkerne Mit Schale, Geröstet low in sodium?

Yes — just 5.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sonnenblumenkerne Mit Schale, Geröstet a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Sonnenblumenkerne Mit Schale, Geröstet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (638 kcal), saturated fat (6.2 g); points in favor come from fiber (6.4 g), protein (21.3 g). Overall that places it in band C.

How much Sonnenblumenkerne Mit Schale, Geröstet is 100 calories?

About 16 g of Sonnenblumenkerne Mit Schale, Geröstet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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