Other · Nutrition facts

Soja Vert 500g

by La Vie Claire

315 kcal per 100 g, with 25.2 g protein, 40.7 g carbs and 1.6 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Soja Vert 500gNutri-Score ACompare
Amount

Showing values for 100 g

315 kcal
Calories
16% of a 2000 kcal day
25.2 g
Protein
36% of calories
40.7 g
Carbs
59% of calories
1.6 g
Fat
5% of calories
Macro split
Protein 36%Carbs 59%Fat 5%

Nutrition facts

per 100 g
Fiber18.3g65% DV
Sugar1.4g
Saturated fat0.1g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266191107684 · Data last verified:

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Barcode

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3266191107684

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Common questions

How many calories are in Soja Vert 500g?

Soja Vert 500g by La Vie Claire has 315 kcal per 100 g.

How much protein is in Soja Vert 500g?

Soja Vert 500g contains 25.2 g of protein per 100 g.

Is Soja Vert 500g a good source of protein?

Yes — 25.2 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Soja Vert 500g low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 40.7 g of carbs come from starch and fiber rather than sugar.

Is Soja Vert 500g low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Soja Vert 500g a good source of fiber?

It provides 18.3 g of fiber per 100 g — 65% of the daily value, making it a high-fiber food.

Why does Soja Vert 500g have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (18.3 g), protein (25.2 g). Overall that places it in band A.

How much Soja Vert 500g is 100 calories?

About 32 g of Soja Vert 500g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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